Online private yoga classes
Duration: according to your needs
Private yoga classes are all about you - your path, your goals, your schedule. I will work with you to build a strong and safe practice. They are designed on your needs and abilities, it is the safest & easiest way to build your yoga habit! Beginners to yoga require clear explanations and patient instruction to effectively learn the basics. Students with injuries must also learn safe alignment techniques and proper modifications. Online private classes are addressed to one only practitioner or to a small group of practitioners (maximum 3 people).
Online beginner yoga workshops
Duration: 1 week
A series of inspiring and accessible workshops to help beginners develop a deeper understanding into the practice of yoga, breathing and meditation. During this one week seminar we will analyze in detail every single pose based on Ashtanga Yoga sequence and we will brake down the alignment on every pose. It will be schedule in a way so it will be accessible for every one. Previous experience is not required, don’t be shy! The Online yoga workshops can be provided in personal and small groups for maximum 4 people.
Duration: 1 week or 4 days
Do you feel stressed, anxious, fatigued, or in bad mood? Join Dimitris online workshop to learn effective gentle movement, restorative, and breathing practices that will help you overcome emotional roadblocks that weigh you down then the 4 days workshop will help you overcome that difficulty Pranayama is so much more than breath control. It optimizes absorption of prana (life force), which enlivens you, and taps into a center of calm and peace that always resides within. If you want to learn how to create a transformational and sustainable pranayama practice then its time to do the 1 week workshop
You don't need to be a technological wizard to have an amazing online yoga class. Simply roll out your mat and make sure your laptop or tablet are connected to the internet. We use Jisti, Skype even video call. Your online private yoga lessons will be scheduled at a time that is most convenient for you. No more stressing about getting to class on time.
+30 2610 000867
Hatha Yoga & Pilates
Leykosias & Keryneias 16
Greece, Patra 26441
Mon – Fri: 9am – 10pm
Saturday: 9am – 9pm